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Old 01-12-2013, 08:50 PM   #121
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
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227.2 first thing this morning. One week out!!!!

Ohp
Bar/20, bar/20, 95/15, 115/15, 135/12

Side laterals
40s/12, 45s/12, 50s/12

Cable x -over
50/15, 70/15, 80/15

Seated cable row
150/15, 200/12, 250/10

Close grip bench
135/20, 225/10, 225/10

Felt pretty good today. Gonna hit it everyday through Wednesday....increasing the posing practice.
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