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Old 01-12-2013, 07:30 PM   #298
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
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Training Type: Powerlifting
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The no back support make it a lot harder. Still was some solid numbers in my opinion though. How as the soreness the next day? Diff something we really need to focus on. We will add a little work each week, but post cycle we need to set some goals for it to bring that up to were you feel is a good spot for you.

I love the power snatches, snatch grips looks great. Just foundation work for the bigger stuff to come. For my hands, I normally take a nail file or bite them off the day before lol!
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