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Old 01-12-2013, 07:10 PM   #200
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
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Default

1/12: Power Clean/Front Squat
PC
75x3
95x4
115x3
135x3
155x3
175x2
195x1
205x1
180 x 5 sets x 3 reps

Front Squat
95x5
125x3
155x3
185x3
215x3
245x1
230 x 1 set x 3 reps
235 x 4 sets x 3 reps

Chest supported Row (plate loaded)
80x12
90x10
100x8

DB Blast Offs (with lateral movements): 40lbs x 3 sets x 5 reps

BB Curls w/ Fat GRipz: 60 x 3 sets x 12 reps

Reverse Pec Deck: 75 x 2 sets x 15 reps
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