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Old 01-12-2013, 07:08 PM   #199
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
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1/11: Paused Bench Press
45 x 2 x 15
75x8
105x6
135x4
165x3
195x2
215x1
237.5x1
222.5 x 1 set x 3 reps
215 x 4 sets x 3 reps
195 x 7, 5

Seated DB OHD: 55 x 8, 8, 7

Seated Cable Low Row: 145 x 12, 12, 10

DB Incline Press
45x25
55x15
,11

HLR: bw x 11, 9

Ab Wheel: bw x 10

Tri Pushdown
Rope: 90x15
V-bar: 130x11

Reverse BB Curl: 40x15
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