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Old 01-12-2013, 07:05 PM   #198
linedriver465
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Max Brawn
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
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1/10: Back Squat
GS
60x10
80x8

Back Squat
115x3
135x3
165x3
195x3
225x3
255x3
285x2
305x1
285 x 5 sets 3 reps
225 x 2 sets x 10 reps

GHRs: bw x 10, 7, 6, 6, 6

45 Degree Leg Press
4pps x 15
5pps x 10
5.5pps x 6

Calves: bw x 10/5 rep alternating each step x 20 steps (300 total reps)
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