Originally Posted by Squatter
Nice to see a vid of the OHP on the leverage machine - looks like a piece of strongman equipment which you can use to overload. Really solid upper body strength just like Rich.
The leverage machine is great for overloading . If I can't finish a set I just lower it down , no big deal. Good overall purchase, wife loves squatting on it and I will be using it soon for squat overload to Try to build more quad strength.
Originally Posted by Hunterace
Great work Chad! That's a lot of work my friend, too much for me
! Keep it up!!!
I love volume. I keep it to an hour so I don't think I'm overdoing it but I fit as
Much as I can in without going much over .