View Single Post
Old 01-12-2013, 02:51 PM   #116
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,950
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

January 12th, 2013

Bench strength is coming back. Hit 415 today easily, after missing 410 last week. I felt strong and went for it.

Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
365 x 1
415 x 1
315 x 10
315 x 5
315 x 5 - Close Grip

A few dips, front plate raises, fat grip overhead presses, AND I managed to roll out of the leg press machine myself busting anything important.

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote