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Old 01-12-2013, 02:51 PM   #116
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,394
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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January 12th, 2013

Bench strength is coming back. Hit 415 today easily, after missing 410 last week. I felt strong and went for it.

Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
365 x 1
415 x 1
315 x 10
315 x 5
315 x 5 - Close Grip

A few dips, front plate raises, fat grip overhead presses, AND I managed to roll out of the leg press machine myself busting anything important.

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