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Old 01-12-2013, 01:52 PM   #4
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
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Quote:
Originally Posted by BendtheBar View Post
You basically just resting as you have to with the Deathplex?
Pretty much, yeah. I figured 90 seconds, but after 3 reps the other night, I felt like 120 might be better to start with. I want to keep it as short as I can, to keep the heart rate up for maximum calorie burning.

Tue and Thur assistance work will be sets for biceps, triceps, and maybe some lat pulldowns to stretch them out with a lighter weight. I'll also work in a few sets of cable crossovers here and there, maybe 3x total during the 6 weeks.

After 6 weeks, one week rest, and Smolov Squats for an intro cycle, followed by a 3 week meso-cycle. Then probably heavy overall conditioning as that will be close to Tough Mudder #1 for 2013. Boston in May, and New England(VT) in August. I have a Go-Pro 2, so Ill be able to get some video of the event and obstacles this year.
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