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Old 01-12-2013, 01:33 PM   #317
CLEEPER
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Max Brawn
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Shoulders traps and forearms

Bhtnp
115x10+5 reps
145x8+3 reps
175x10+5 reps
190x7+5 lbs down 3 reps from 185x10 on dec 15

Shoulder press in front with easy bar
70x12 wu

Standing shoulder press on leverage
Machine
115x12
145x10
165x8+1
175x7+5 lbs 170x7 last session

Side lateral (single arm)
30x12x3 +2.5 lbs

Revers flys bent over each arm
35x15,12,12+ 3 on first set

Leverage machine shrugs
195x15+10 lbs
245x15+5 lbs
255x20 +15 lbs and +5 reps

Bb wrist curls palm up
45x20
55x20
65x20 last set got tough

Palm down wrist curls
45x10,12,12. Did not go up on weight because thump grip would fail.

Total time 67 minutes.
Pretty dang happy with performance. I will have to make it a point to take more weeks off . Deload done the body and mind great
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Slowly progressing

Last edited by CLEEPER; 01-13-2013 at 11:48 AM.
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