View Single Post
Old 01-12-2013, 12:41 PM   #28
HRhoden
Member
Brawn
Points: 666, Level: 13 Points: 666, Level: 13 Points: 666, Level: 13
Activity: 4% Activity: 4% Activity: 4%
 
HRhoden's Avatar
 

Join Date: Nov 2012
Location: Texarkana
Posts: 73
Fav Exercise: Dead Lift
Fav Supp: Egg white Protein
Reputation: 1260
HRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good posts
Default

Tomorrow is the big day.
Leg and back day.
I probably have enough volume already, but my legs feel it a lot more than my back.
So I am think of adding rack pulls to hit the back a lil more.
What would be a good weight to start with?
Starting light is what I am thinking. Like 250 or so and adding like 20 lbs every week.
I usually only add 10 lbs a week to squat and deadlift.
Does this sound reasonable?
any thoughts?
HRhoden is offline   Reply With Quote