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Old 01-12-2013, 11:42 AM   #51
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,851
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
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Shoulders this morning, and a little arm work.

I did a few sets of lateral raises and overhead presses to warm up, then got to it.

clean and press-
95x8
95x10
95x12
95x12
95x10

Rear delt row-
95x12
95x15
95x10

Curl/front raise/overhead triceps extension superset-
45x5-15
45x5-15
45x5-15

Good pump from this session. The bodybuilder in me wants some sweet boulder shoulders, so I chased the pump and caught it quite successfully.

My wife and I have taken to cooking chicken breast in the slow cooker and shredding it, then keeping it in the fridge, ready for use. It's awesome to have fresh chicken ready to go, and much cheaper then buying the packaged stuff. After I trained I made a couple burritos with the chicken and ate them up. My bodyweight was 220 a couple weeks ago. I was 228.8 this morning and should be over 230 soon.

My running still feels pretty strong, other then the pain from my back pumps which doesn't get bad until 2.5-3 miles into a run, and my pullups feel good too. Hopefully once I get this cycle over and cut those things will get REALLY good.

At least, that's the hope.
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Current PRs at 242- 495, 345, 585, 1425
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