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Old 01-12-2013, 09:38 AM   #488
bb12
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1/11/2013

Bi (knees bent shoulders back )

Alt DB Curls
25x10
40x6
40x6

Short BB Curls
62.5x8
62.5x8
62.5x8

Reverse BB curl
42.5x8
42.5x8
42.5x8

Tri Bar Hammer Curls
72.5x6
72.5x6

Preacher for reps
45x13
45x8
45x8

Inner DB Curls
25x8
25x8

★★★1/2
Gym BDW - 197.4
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