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Old 01-12-2013, 09:22 AM   #26
HRhoden
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Join Date: Nov 2012
Location: Texarkana
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Last nights work out.
Pressing day
nothing much just a lil more than last week.
Taking it slow adding a little each week.
shoulder press
85 x 6 x 3 sets

Bench
130 x 8
130 x 7

lat flies
25 x 6 x 2 sets each side

Incline bench

110 x 7
110 x 6

seated triceps press
45 x 8 x 3 sets

Last edited by HRhoden; 01-12-2013 at 10:04 AM.
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