View Single Post
Old 01-11-2013, 11:52 PM   #333
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,319
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 606660
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Very good points.

Obiwan?

Excellent point Jim. Critiquing a lift is something that must be done. I has a squat vid tonight!

I'm unsure how active I will be on the forums the next week. But I will log my seshes.


Fri Jan 11th

Max Effort Squat!!!

355x1 - 15lb PR - video at bottom

Mean ugly grinder,depth was a touch too high for my liking.

These next movements I havnt done in forever,and didn't go to failure on.

Very shaky leg presses,can't walk
450 x10
360 x12
270 x12

Leg curls 4x10,hams are toasty

B/O BB rows - 275 x6. Rep PR,lower back is burning. Dumbell rows next time.

Calf/Ab/Rotator work and I'm done



__________________
If violence doesnt solve your problems, youre not using enough of it
EliteDreams is online now   Reply With Quote