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Old 01-11-2013, 11:52 PM   #333
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,116
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
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Very good points.

Obiwan?

Excellent point Jim. Critiquing a lift is something that must be done. I has a squat vid tonight!

I'm unsure how active I will be on the forums the next week. But I will log my seshes.


Fri Jan 11th

Max Effort Squat!!!

355x1 - 15lb PR - video at bottom

Mean ugly grinder,depth was a touch too high for my liking.

These next movements I havnt done in forever,and didn't go to failure on.

Very shaky leg presses,can't walk
450 x10
360 x12
270 x12

Leg curls 4x10,hams are toasty

B/O BB rows - 275 x6. Rep PR,lower back is burning. Dumbell rows next time.

Calf/Ab/Rotator work and I'm done



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