Very good points.
Excellent point Jim. Critiquing a lift is something that must be done. I has a squat vid tonight!
I'm unsure how active I will be on the forums the next week. But I will log my seshes.
Fri Jan 11th
Max Effort Squat!!!
355x1 - 15lb PR - video at bottom
Mean ugly grinder,depth was a touch too high for my liking.
These next movements I havnt done in forever,and didn't go to failure on.
Very shaky leg presses,can't walk
Leg curls 4x10,hams are toasty
B/O BB rows - 275 x6. Rep PR,lower back is burning. Dumbell rows next time.
Calf/Ab/Rotator work and I'm done
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!