Basic run down of tonight (if I can remember everything lol) It was all just as I went this is what I did. Spent a good portion just stretching, foam rolling, getting loose (to prepare for tomorrow) did a bunch of band work (internal/external rotations, face pulls, push downs, lat pull) used the shoulder horn, and worked some good mornings, also of course did my new favorite Batman! (see video above).. I feel aboslutely amazing! tomorrow will be the test though - not going to try and kill it, however I am going to push myself but at first sign of awkward-ness I am cutting the cord.
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'
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