View Single Post
Old 01-11-2013, 10:00 PM   #1924
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by J_Byrd View Post
well I guess I can still squat a little something

Squat with SSB
2x10@bar
2x10@135
2x5@225
2x5@340
single ply briefs, knee wraps, belt
1x5@440
1x3@530
1x3@580
1x3@620
1x2@670

squats felt great, but I am out of shape. Ran out of air, but leg wise I had at least 1, maybe 2 more @670. Not sure how much more I could do with the regular bar, but looks like I should be able to have a solid squat once I make the move back.
Great work JB! Thought you were going to use the regular bar with 135? 670! Excellent work on your recovery tour
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote