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Old 01-11-2013, 10:00 PM   #1924
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by J_Byrd View Post
well I guess I can still squat a little something

Squat with SSB
2x10@bar
2x10@135
2x5@225
2x5@340
single ply briefs, knee wraps, belt
1x5@440
1x3@530
1x3@580
1x3@620
1x2@670

squats felt great, but I am out of shape. Ran out of air, but leg wise I had at least 1, maybe 2 more @670. Not sure how much more I could do with the regular bar, but looks like I should be able to have a solid squat once I make the move back.
Great work JB! Thought you were going to use the regular bar with 135? 670! Excellent work on your recovery tour
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