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Old 01-11-2013, 09:55 PM   #1113
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
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These were cool, really opened my eyes. I will start to do them more, I think I like them better than front squats. The motion felt more natural. It opened my eyes to movement patterns, I think I may have a slight twist in my squat, which probably is affecting my low back. I think the zombie squats could straighten that out.
I've seen Tony try them but could never muster the urge to give them a go.
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