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Old 01-11-2013, 08:13 PM   #104
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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Friday - Bench Accessory

warm up
pull aparts - 100
push ups - 30
stretching and mobility with bands

work
overhead barbell press - 80 5x5
buffalo bar bench - 110 4x6
bamboo bar - 55 3x20

accessories
chest supported rows - 3x15
db side raises - 3x20
skull crushers - 3x10
band push downs - 100

That bamboo bar is killer , it seriously makes you go all over the place if you aren't super tight. By the end of my last set I couldn't feel my arms! lol
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