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Old 01-11-2013, 08:05 PM   #269
KD5NFW
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5/3/1 Cycle 8 Week 3 Day 4

60 minutes

Power cleans (no push pressing today, upper body was a little fatigued)

warmup 45 x 5
135 x 5
165 x 2
185 x 1
195 x 1

Squat Day

Training Max - 315

Back Squat

Warmup

45 x 10
125 (40%) x 5
160 (50%) x 5
195 (60%) x 3

Weight (Goal) Actual

235 (5) 5
270 (3) 3
300 (1) 1 vid
315 x 1 5lb PR vid
325 x 1 15lb PR vid
A little disappointed in depth. I think I need a little more to be legal but still happy to move that weight with my sticks. The cool part was the weight did not feel heavy at all on my back

BBB Squat
190 x 8 x 4 +5lbs
4 sets was all I could muster tonight!

Standing BB calf raise (smith machine)
3pps x 12 x 3



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