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Old 01-11-2013, 07:53 PM   #58
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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Thanks Steve, im looking fatter now... lol

11 Jan 2013 WT... 205.5

Back, Biceps, And Triceps

Pull UPs-- 10/10/10/10
Seated Cable rows-- 160x10/180x10/200x6+2/220x4
DB rows-- 80x10/10/10/10
Preacher curls-- 75x9/65x9/55x10/55x8
Stand DB curls-- 35x10/10/9/9
Skull Krushers-- 75x8/8/8/7
Tri cable superset-- 65x10/10/65x10/10/65x10/10

great day today increased weight in a few excercises and gained reps in a few, so over all a good day...

one of the fire fighters that workout at teh same time as me asked me today if i was Special Forces.....lol, i had to laugh and asked him why? he said cause i used to see you in here all the time and then you where gone for a while and now your back... i figured with the beard you must be SF, and had been out on a mission.... funny stuff!!!
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