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Old 01-11-2013, 07:51 PM   #1922
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,766
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
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well I guess I can still squat a little something

Squat with SSB
2x10@bar
2x10@135
2x5@225
2x5@340
single ply briefs, knee wraps, belt
1x5@440
1x3@530
1x3@580
1x3@620
1x2@670

squats felt great, but I am out of shape. Ran out of air, but leg wise I had at least 1, maybe 2 more @670. Not sure how much more I could do with the regular bar, but looks like I should be able to have a solid squat once I make the move back.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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