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Old 01-11-2013, 07:30 PM   #528
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 699
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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11/1/2013
Squat
315x1
345x1

Bench press
205x5x5 bottom half reps, save the last

CGBP
155x10x2

Deadlift
375x1
315x5x5

Seated row
160x10x3

Hammer curl
45x10x2

Leg raise
x10x2

HIIT-6 cycles

BW-233
fairly solid 80%er, gym was warm, deads left me tired.

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