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Old 01-11-2013, 06:50 PM   #1112
jwood
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Join Date: Jul 2009
Posts: 6,380
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Training Type: Strongman
Fav Exercise: Push press
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Friday Quick Workout
I have to work tomorrow, so I decided to get a quick session in today. Nothing serious, did some zombie squats, I like them but I need a lot of practice.

Hang Cleans
95x2x5
135x3
155x1
185x2 singles
205 x 3 singles
185 x 5 singles
Just worked on form, and explosiveness. Felt good.

Zombie Squats
95x3x5
115x5
135x3x5
These were cool, really opened my eyes. I will start to do them more, I think I like them better than front squats. The motion felt more natural. It opened my eyes to movement patterns, I think I may have a slight twist in my squat, which probably is affecting my low back. I think the zombie squats could straighten that out.

Overall fun session, hopefully I do not work a full day tomorrow. Sunday I am going to sleep in and do some strongman training. I am fighting off a cold, some I am pounding the emergen-c love that stuff.
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