View Single Post
Old 01-11-2013, 05:21 PM   #10
IrishHitman
Senior Member
Max Brawn
Points: 6,200, Level: 51 Points: 6,200, Level: 51 Points: 6,200, Level: 51
Activity: 4% Activity: 4% Activity: 4%
 
IrishHitman's Avatar
 

Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
Default

Friday 1-11-2013

Squat: Warmup: Bar/10; 95/8
Set 1: 135/9
Set 2: 135/7
Set 3: 135/7

Close-Grip Bench: Warmup: Bar/10; 65/7; 85/10
Set 1: 95/8
Set 2: 95/7
Set 3: 95/7

DB Row
Set 1: 25 ea/ 9
Set 2: 25 ea/9
Set 3: 25 ea/8

Bar Curl:
20+ Bar (Thinking it is 15#)
Set 1: 9 reps
Set 2: 8 reps
Set 3: 7 reps

Crunches
Set 1: 18
Set 2: 14
Set 3: 14
IrishHitman is offline   Reply With Quote