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Old 01-11-2013, 03:40 PM   #7
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
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Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
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Quote:
Originally Posted by ricka182 View Post
8" in 11 weeks, especially during the holidays is great work JC! Well done. Was this mostly diet, or combo of diet and training? What kind of diet also?
Combination of high rep/volume body building style weight training, cardio 4 days a week for 45 min. (treadmill: 15 incline, 2.0-2.4 speed, 130 heart rate), and of course the most important thing...DIET!!! 11 weeks ago I was very unhappy with myself, so I contacted Dan Saxton and he has helped me all the way thru with diet and training. I haven't touched (bread, cookie, ice cream, cake, ect.) in this full 11 weeks!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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