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Old 01-11-2013, 03:18 PM   #6
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
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8" in 11 weeks, especially during the holidays is great work JC! Well done. Was this mostly diet, or combo of diet and training? What kind of diet also?
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