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Old 01-11-2013, 02:48 PM   #617
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,214
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
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NOTES
Weight down a bit, 11/4 lb over past two weeks. Seems small, but I wanting a slow cut. My goal is to cut fat not muscle. I would actually be happy to stay the same weight if this fat can melt off.

SQUATS - new PR on final set. Will keep 20 rep weight the same for next week.
HIP THRUSTS - goal? To build strong glutes and improve hip performance, while minimizing lower back issues.
BHNP - no record just good solid work. Final 20 was a burner.
SMITH PENDLAY - Not much to say. Will be trying out some different row variations
FLOOR PRESS- been a while since I have done these. Felt goodman.jpg

Have a great weekend.
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(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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