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Old 01-11-2013, 02:00 PM   #1147
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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Quote:
Originally Posted by markievicz View Post
Solid CGBP'ing!
I picked up a pair of wrist wraps lately...though i havent used them yet!
Cheers Al. The velcro on mine went so I just went without, I was a little dependant on them anyway and feel better pressing now.

Quote:
Originally Posted by BendtheBar View Post
Always good to see pressing work feeling light.

Your back holding up ok with the front squat rep work?
Ye, no sign of upper back going and no stress on the lower with the upright torso. Quads and lungs were hit hard though.

Quote:
Originally Posted by MikeM View Post
Nice deadlifts and presses. Great work JT.

Maybe I need to bike more! And 40 inches with that rollout? I've got my eye on that. Video when you get it, then put a pint on my tab!

Thanks Mike, getting back up there.

I do enjoy biking but it only takes a short distance for the lactic acid to start building up. 40 inches is about right ye, it will certainly be on camera and be one of my proudest lifting achievements ha.

11/01/13 - Back & Abs

Pull-Ups
BW x 7,7,6

1 Arm T-Bar
45kg x 12,12,12

Pulldown
40 x 30

Chest Supported Machine Row
40 x 16,16

Ab Wheel
55inch standing partial BW x 10,10,10,10
Knees BW x 20,20
70inch standing negatives BW x 5

Dead. Back feel goood, just a quick 20 mins in and out.

Finished with abs back at the flat. Playing around to see what feels like it might work. Negatives only seem to make sense without the wall otherwise I just drop to it but I am not confident to try a full range.
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