Thread: Mikes log
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Old 01-11-2013, 01:04 PM   #909
Squatter
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Join Date: Mar 2011
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Quote:
Originally Posted by miked96 View Post
Thank you sir. Dont let me screw up what your doing. JB obviously knows his stuff. I am just throwing out some food for thought from some of my experiences. Pick and choose and find what works for you. I just started being a little skeptical of practicing basketball on a 8 foot goal and saving the 10 for the game logic.
Indeed Mike! The last thing I am going to do is screw up the program, so I will check with him. At any rate, it is something I want to try at some point, especially awhile before my next meet in May. I really think this just may be a good answer to some of my bench problems at meets. I definitely think it's something I need to practice alot more.

Thanks again for your wisdom - I just love your journal.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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