Thread: Mikes log
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Old 01-11-2013, 12:32 PM   #907
Squatter
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Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,469
Training Exp: 20 Years
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Awesome pulls today Mike!! I have neverr tried hook grip for deads. I tried hook once on Cleans and did not like it for them, but I may like it for deads.
Squat looked the usual great!

Haha - also liked your analagy with the frisbee! You've convinced me. I will check with JB to see if/when I should incorporate this into the program.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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