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Old 01-11-2013, 12:19 PM   #1244
Squatter
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Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
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Just to comment on what Al said - I agree 100%. I found that I was forced to do them that way otherwise the bar was going nowhere. I had to really pull the bar towards me for leverage and rip it off of the pins by building up alot of force before moving it. If my shoulders were too far forward the bar would not move.


Rack Pulls were certainly not what I expected at first.

Hope you have a nice weekend!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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