Thread: Mikes log
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Old 01-11-2013, 12:02 PM   #906
miked96
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Only in the sport of powerlifting does the logic of practicing something diffrent than you compete in seem to apply. I coached football in the Marine Corps and I should have had my backs practice the option with a frisbee and we could save the ball for the games. Save their CNS.


Squat
135 2x5
225x3
315x3
365 2x3
405x2
495x1

Dead
225 2x3
315x3
405 7x3

Thumbs are toughening up. Really like that hook grip.

495, 1st 7th
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