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Old 01-11-2013, 11:40 AM   #129
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Originally Posted by leefarley View Post
i was thinking what about a video on sleep how much sleep you really need to maximase muscle building and and how quickly should one get there first meal down like as soon as get up or lilke a hour later, clearing up the truths and myths about this sort of stuff.
Sure thing, thanks. Good topics.
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