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Old 01-11-2013, 11:17 AM   #1243
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,653
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by markievicz View Post
Friday 11 Jan. 2013

Squats
60kg x 5 70kg x 5 90kg x 5 100kg x 5 120kg x 3 90kg x 8

Bench Press
60kg x 5 70kg x 5 90kg x 5 100kg x 5 115kg x 3 90kg x 8

Incline Bench Press
65kg x 10 65kg x 10 65kg x 10

Pull Ups
BW x 5 - 6 sets Total 30
smart and strong working Alan ... getting stronger with each session ... take care of that knee part ...
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