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Old 01-11-2013, 11:17 AM   #1243
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 19,200
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Originally Posted by markievicz View Post
Friday 11 Jan. 2013

Squats
60kg x 5 70kg x 5 90kg x 5 100kg x 5 120kg x 3 90kg x 8

Bench Press
60kg x 5 70kg x 5 90kg x 5 100kg x 5 115kg x 3 90kg x 8

Incline Bench Press
65kg x 10 65kg x 10 65kg x 10

Pull Ups
BW x 5 - 6 sets Total 30
smart and strong working Alan ... getting stronger with each session ... take care of that knee part ...
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