View Single Post
Old 01-11-2013, 10:11 AM   #2935
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,584
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by KD5NFW View Post
Nice job getting some work in under less the healthy circumstances Jimbro!! Hope your doc can get you patched up quickly!!
Thanks Rich!! I was able to make an appt. for later this afternoon, then it will be a week of what JB described below.

Quote:
Originally Posted by ravimolasaria View Post
That's a lot of wt. & reps super Jim ... smart working ... hopefully you doc will be able to fix the problem ... keep smashing the wts. buddy ...
Thanks Ravi!! 3PPS is always a good weight for squatting, at least for us mere mortals! The problem will be fixed, at least temporarily.

Quote:
Originally Posted by markievicz View Post
nice to have a physio on hand to sort out that Facet Joint Jim ,

speedy recovery and give wk 8 hell !
Thanks Alan!! Indeed, and he's a good one who knows me very well. It's pretty much mandatory for all powerlifters to have physio & sports medicine docs on hand! lol

Quote:
Originally Posted by J_Byrd View Post
deload, deload, deload!!!!!!!

Nothing wrong with taking a down week Jim, you have to listen to your body. This coming week I wouldnt do anything except stretches, foam rolling, and any lifting I would do it seated. Bench, military press, seated curls, leg ext, hamstring curls. No squat, dead, cleans, or standing movements. Pick your battles wisely!
Indeed JB!! I will follow your orders to the letter! Your input is priceless.

Quote:
Originally Posted by Hunterace View Post
Great work Super Jim! Sucks about your back, but it's been a little while since you had an issue with it so that's good. Your plan for takin it easier for a little is wise. Stay strong bud!!!
Thanks Jay!! Ya, it's been awhile so that is a good sign for sure. I do now have an appt. for April to see the sports medicine specialist to look after my disc narrowing and arthritis in the lower back.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote