Originally Posted by BendtheBar
January 10th, 2013
4th day back on low carbs. I was hungry as heck during the session. Weight is coming back down, strength is moving up. Injury is healed. Stars are aligning.
This was a monster squat for me. 4 months ago I hit a 585 buffalo bar single but it was a grinder. My straight bat squat is usually 40-50 pounds higher than my buffalo bar squat for whatever reason.
Today's 585 was easy and fast. My CNS was humming and I never felt shaky at all. I didn't even need to hit rage mode to get this.
I think my raw squat is 640-650 right now.
For the record, I added the Anderson Powerlifting 2K wraps. They were great.
My spud belt stinks for squats. Just can't get it tight enough. Need a real belt.
Squats - Buffalo Bar
145 x 5
235 x 3
325 x 1
415 x 1
465 x 1
465 + 60lbs Chains x 1
465 + 120lbs Chains x 1
Chain setup is not optimal right now. Only deloads about 40 pounds in the hole.
Great work BtB! You're becoming a chain freak in the dungeon! Keep workin!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log