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Old 01-11-2013, 09:05 AM   #1241
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by markievicz View Post
Friday 11 Jan. 2013

Squats
60kg x 5
70kg x 5
90kg x 5
100kg x 5
120kg x 3
90kg x 8

Bench Press
60kg x 5
70kg x 5
90kg x 5
100kg x 5
115kg x 3
90kg x 8

Incline Bench Press
65kg x 10
65kg x 10
65kg x 10

Pull Ups
BW x 5 - 6 sets Total 30

Ab Wheel
From Knees x 10 - 5 sets


Notes
More punching the clock , but it all counts.
Enjoy the weekend boys and girls
Great workout Alan! Keep charging forward!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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http://muscleandbrawn.com/forums/sho...734#post494734
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