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Old 01-11-2013, 08:31 AM   #1240
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Friday 11 Jan. 2013

Squats
60kg x 5
70kg x 5
90kg x 5
100kg x 5
120kg x 3
90kg x 8

Bench Press
60kg x 5
70kg x 5
90kg x 5
100kg x 5
115kg x 3
90kg x 8

Incline Bench Press
65kg x 10
65kg x 10
65kg x 10

Pull Ups
BW x 5 - 6 sets Total 30

Ab Wheel
From Knees x 10 - 5 sets


Notes
More punching the clock , but it all counts.
Enjoy the weekend boys and girls
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