Originally Posted by LtL
Weights vary on rack pulls depending on the height and how that affects your leverages. I can pull less from certain heights than I can from the floor I think. Concentrate on maintaining your form as it would be from the floor, think about the aim for the pulls and what you want to get from them and adjust heights and weights accordingly.
thanks for the help Al,
i really like the part ive highlighted. Too many people wanna do huge rack pulls and forget that its supposed to be helping your actual deadlift numbers!