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Old 01-11-2013, 07:20 AM   #2933
J_Byrd
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Max Brawn
 
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,012
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528087
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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deload, deload, deload!!!!!!!

Nothing wrong with taking a down week Jim, you have to listen to your body. This coming week I wouldnt do anything except stretches, foam rolling, and any lifting I would do it seated. Bench, military press, seated curls, leg ext, hamstring curls. No squat, dead, cleans, or standing movements. Pick your battles wisely!
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
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