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Old 01-11-2013, 06:02 AM   #1136
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,119
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Smolov Intense Microcycle
11.01.2013 : Last Day


Squats:
BAR*05*01 set
135*05*01 set
225*05*01 set
315*05*01 set

Working Sets
340*04*01 set
385*04*04 sets

Everything felt easy. Ready to check my 1RM on 16th.

Have to take a day off tomorrow as going out of town for some work. So decided to do Smolov bench today itself ...

Smolov Introductory Microcycle
Chest : 11.01.2013
BAR*10*01 set
135*12*01 set
225*09*01 set

Working Sets
230*04*05 sets
245*03*01 set
260*02*02 sets
295*01*01 set

Last rep on all the sets including last one is paused. 295 felt easy in hand.
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