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Old 01-11-2013, 12:05 AM   #72
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Think after this week i will start getting shit heavy again
BB row
95x10
115x10
125x10
135x10

Rack Chin
bwx8( 4 sets)

One arm BB row
bar+25x10( 4 sets)
using free hand to force reps after failure in last set

BB shrug
3 second hold
135x10( 3 sets)

Red band pull aparts
3 sets of 20

BB curl
45x12(4 sets)
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