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Old 01-10-2013, 11:42 PM   #68
CZERWIEC
Senior Member
Brawn
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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warm ups: pulldowns, band pushdowns
18" deadlifts: 245x3,445x3,475x3x3
step ups with 75lbs each hand: 10x3
Farmers hold 2 inch round handles: 175x41seconds, 175x25 seconds
Curls: 30x30x3
abs
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