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Old 01-10-2013, 10:50 PM   #215
Ramrod
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Join Date: Oct 2012
Location: MO
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Squat Day..... Would have done more, but I got a crazy lower back pump that just shut me down. Worked on Low Bar Squats, Wide Squats with a 1-1/2 Depth tempo...Low bar is getting a little easier to get into. I guess in Low Bar squats you don't/Can't stand up straight at the top? Also I squats in some older Nike's that had a stiff 1/2in elevated heal. Seem to work ok.. Didn't use any wraps today.

Shoulder Dislocations 3x10

Squat.... all Low Bar..... No Wraps or Belt
Warm ups
15/BAR
5/140
5/175
3/120

Core Sets
5/230
5/265
7/300 ---- Belted for last set

WIDE Stance 1-1/2 Depth Tempo
7/185
7/185
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