Squat Day..... Would have done more, but I got a crazy lower back pump that just shut me down. Worked on Low Bar Squats, Wide Squats with a 1-1/2 Depth tempo...Low bar is getting a little easier to get into. I guess in Low Bar squats you don't/Can't stand up straight at the top? Also I squats in some older Nike's that had a stiff 1/2in elevated heal. Seem to work ok.. Didn't use any wraps today.
Shoulder Dislocations 3x10
Squat.... all Low Bar..... No Wraps or Belt
7/300 ---- Belted for last set
WIDE Stance 1-1/2 Depth Tempo
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Meet PR's: 480/320/520 = 1320 @180
GYM PR's 520/340/585 = 1,445
Standard Gear 635/365/585 = 1585
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