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Old 01-10-2013, 09:17 PM   #1428
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Thursday: MM geared bench

Flat Bench: POR-grip
barx10
95x5
135x5
185x5
225x5
270x5
added Titan Ram
295x5
315x5
325x5
350x4
365x2

3 board close-grip
225x5
275x5
315x5
335x3

Barbell rows for rep's of 5 in between every bench set

Good session tonight, the ram def does not give as much as a slinger but that is what I wanted to help with my raw strength.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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