Thursday: MM geared bench
Flat Bench: POR-grip
added Titan Ram
3 board close-grip
Barbell rows for rep's of 5 in between every bench set
Good session tonight, the ram def does not give as much as a slinger but that is what I wanted to help with my raw strength.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB