View Single Post
Old 01-10-2013, 08:39 PM   #42
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,478
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 525316
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Someone "borrowed" the 20# and 25# DBs from the gym room!
WTF!

Went slightly lighter on arms, but added weight to the DB snatches and did some DB swings as a warm up since I couldn't ramp the weights.

DB Curl
10x15, 15x15, 15x15

DB OH Tricep Extension
10x15, 15x15, 15x15

DB Lateral Fly
10x15, 10x15, 10x15

DB Swing
15x10R/10L

DB Snatch
30x5L/5R, 30x5L/5R, 30x5L/5R

Standing Calf Raise
BW x 280. (14x20 intraset)
__________________
"...strength is built one recovery day at a time..." -OMP

Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
jdmalm123 is online now   Reply With Quote