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Old 01-10-2013, 08:15 PM   #256
KD5NFW
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Join Date: Nov 2012
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5/3/1 Cycle 8 Week 3 Day 3
65 minutes

Bench Press Day

Training Max - 295

Warmup
45 x 10
120 (40%) x 5
150 (50%) x 5
175 (60%) x 3

Weight (Goal) Actual

220 (5) 5
250 (3) 3
280 (1) 1
290 x 1 5lb PR
300 x 1 15lb PR
Top set definitely wasn't easy! But it was all me

BBB BB Incline Press ~20 degrees
160 x 10 x 4 +5lbs
160 x 8 x 1

BB BOR
195 x 8 x 3 +5lbs

Floor press
245 x 5, 5, 3 +1 rep
Ouch!

RipSkulls
102.5 x 6 x 3 +5lbs

Time to eat
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