View Single Post
Old 01-10-2013, 08:15 PM   #256
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,438
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 372474
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

5/3/1 Cycle 8 Week 3 Day 3
65 minutes

Bench Press Day

Training Max - 295

Warmup
45 x 10
120 (40%) x 5
150 (50%) x 5
175 (60%) x 3

Weight (Goal) Actual

220 (5) 5
250 (3) 3
280 (1) 1
290 x 1 5lb PR
300 x 1 15lb PR
Top set definitely wasn't easy! But it was all me

BBB BB Incline Press ~20 degrees
160 x 10 x 4 +5lbs
160 x 8 x 1

BB BOR
195 x 8 x 3 +5lbs

Floor press
245 x 5, 5, 3 +1 rep
Ouch!

RipSkulls
102.5 x 6 x 3 +5lbs

Time to eat
KD5NFW is online now   Reply With Quote