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Old 01-10-2013, 07:10 PM   #95
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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January 10th, 2013

4th day back on low carbs. I was hungry as heck during the session. Weight is coming back down, strength is moving up. Injury is healed. Stars are aligning.

This was a monster squat for me. 4 months ago I hit a 585 buffalo bar single but it was a grinder. My straight bat squat is usually 40-50 pounds higher than my buffalo bar squat for whatever reason.

Today's 585 was easy and fast. My CNS was humming and I never felt shaky at all. I didn't even need to hit rage mode to get this.

I think my raw squat is 640-650 right now.

For the record, I added the Anderson Powerlifting 2K wraps. They were great.

My spud belt stinks for squats. Just can't get it tight enough. Need a real belt.

Squats - Buffalo Bar
145 x 5
235 x 3
325 x 1
415 x 1
465 x 1
465 + 60lbs Chains x 1
465 + 120lbs Chains x 1

Chain setup is not optimal right now. Only deloads about 40 pounds in the hole.
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